abs are made in the kitchen

Abs are Made in the Kitchen Step 1: A Calorie is Not a Calorie

  Here’s the first step of making your abs in the kitchen… Clean 15 and Dirty Dozen information – Check out the list so you can decide which produce items to buy organic and which types don’t have a high pesticide residue in the conventional version (clean 15). Action Steps: Eliminate “Gunk” from your diet …

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