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Smoothie Workshop

Smoothie and Nutrition Workshops have been a big hit lately! Who needs Pampered Chef and Lia Sophia for a reason to get your friends together—throw a smoothie party and ask each person to bring an ingredient!

Here are the recipes we’ve used at our parties (Usually, we do 6-8 smoothies in 2 hours…depending on how many people there are).

Ultimate Smoothie Recipes

Penn Station Revelation

1 Orange

1 cup Strawberries (approx. 8 berries)

1 cup Grapefruit Juice

Juice of 1 Lime

Chocolate Cherry Bomb

1 cup Water (Almond Milk)

¼ cup Sunbutter (Peanut Butter)

1 cup Frozen Cherries

1 Banana

1 Tbsp Cocoa Powder

Adder: 1 cup Spinach


1 Banana

1 Orange

¼ cup Raisins (presoaked 20 min)

1 cup Water (Almond Milk)

Go Green

2 cups Spinach

1 cup Water

1 Banana

1 Orange

Adder: 2 Tbsp Hemp Protein

Summer’s Delight

2 cups Chopped Watermelon

½ cup Cucumber

1 cup Romaine

½ cup Water

Heart Throb

1 cup Strawberries (approx. 8 berries)

½ cup Frozen Raspberries

½ cup Coconut Water

½ cup Almond Milk

1 Tbsp Agave Nectar

1 tsp Vanilla

1 tsp Cocoa Powder

Adder: ½ tsp Maca

Adder: 1 Tbsp Hemp Protein

Jack O’Smoothie

1 cup Almond Milk

½ cup Pumpkin Puree

1 heaping tsp Pumpkin Pie Spice (or 1 tsp cinnamon, ¼ tsp ginger, ¼ tsp nutmeg)

1 tsp Molasses

2-3 Ice Cubes

Adder: ½ scoop Vanilla Protein Powder

Pineapple Avocado

1 cup Coconut Milk

2-3 cups Chopped Pineapple

1 Avocado

2 Tbsp Lucuma Powder (or 1-2 Tbsp Agave)

Aloe Cooler

3-inch chunk of Aloe Gel

Juice of 1 Lemon and 2 Limes

1 ½ cups Coconut Water

Stevia or Agave to taste


½ Avocado

½ Banana

1 Tbsp Cocoa Powder

2 Tbsp Agave (or to taste)

½ tsp Vanilla Extract

1 cup Coconut Milk

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  • Great Bentonite Clay

    There are some interesting points made in this post but I don’t know if I see all of them heart to eye . There is some validity but I will take hold judgement until I look into it further. Good clause, thanks and we want more! Added to FeedBurner besides. .

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  • Kitty Oliver

    These are some great recipes, question – what do you mean by chunk aloe gel in the aloe cooler? I’ll be trying these

  • Lisakthrives

    Hi Kitty, You can buy a whole aloe leaf (the only place around here I can find them is Pittsford Wegmans…sometimes, so you may want to call them and ask before you go there, or you can order them online but they’re expensive that way). Once you have the leaf, you “filet” it—cut the green parts off and you end up with a chunk of gel. Here’s a pic of it and a better description of the smoothie:
    I love this smoothie in the summer—-the aloe makes it slightly fizzy! If you try any of the smoothies, let me know :-)

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  • Jamie Koonce

    Do you ever make protein smoothies?  I like to combine different flavors of grass-fed whey protein with greens, berries, and coconut oil for a smoothie that enhances detoxification and also keeps me feeling full for several hours!  The best grass-fed whey protein I’ve found is PaleoCleanse and PaleoMeal:

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