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Quest Protein Bars: What’s So Great About Them & Why They’re Better Than Other Bars

April 23, 2013

Quest Protein Bars sent me samples, and I wanted to break the review of them into two parts. First, I’ll talk about the nutrition aspect of the bars (ingredients, etc.), and later I’ll review the different flavors. Quest sent me the bars for free but the opinions are all my own! As a FitFluential Ambassador, [...]

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Abs are Made in the Kitchen Step 1: A Calorie is Not a Calorie

April 16, 2013

Here’s the first step of making your abs in the kitchen… Clean 15 and Dirty Dozen information – Check out the list so you can decide which produce items to buy organic and which types don’t have a high pesticide residue in the conventional version (clean 15). Action Steps: Eliminate “Gunk” from your diet Eat [...]

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Grain Free Bacon Ranch Cheddar Waffles (with coconut flour!)

April 11, 2013

A while ago, I posted something on facebook about coconut flour and how it doesn’t make amazing waffles… because they don’t get really crispy (and if you’re not careful they can turn out downright rubbery!). Someone commented that it would help if I added bacon grease to the waffle batter… Genius!! Since lately I’ve been [...]

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How to Eat Beef Liver without tasting it! (Coming soon: What to eat instead!)

April 9, 2013

I know, beef liver is gross! I dislike it (and the idea of it), but it is doing something really amazing for me (I think), and to be honest with you…. When you feel desperate about a health issue, you’ll try almost anything! I’m going to fill you in on the specifics very soon, I [...]

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Miracle Maca

April 2, 2013

I’ve written about maca before, but I decided to do a video about it too because it’s so awesome. I’m going to do a follow-up video in about a month and discuss serving sizes and the benefits I get after being consistent with consuming a higher amount. Have you tried maca? News/Notes: I’m in NY [...]

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Gelatin’s Superpowers and How to Make Gummies!

March 26, 2013

Hello Again Here’s the basic recipe for gummies, fruit snacks, etc. You can use juice, tea, coffee, or other liquid (it also works with creamy ingredients, like add some coconut oil if you like!). Gummies 2 cups liquid 1/2 cup plain gelatin powder sweetener to taste (I use NuNaturals stevia, 4 droppers full… but use [...]

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Results of Working Out Smarter Not Harder… and Making Abs in the Kitchen!

March 23, 2013

Hi Obviously it took me a minute to realize where I should be looking on the video camera… I’m so clunky! I’m used to doing audio webinars and not video. But hey, why not! Have you tried beef liver? (YUCK!) Happy Saturday

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The Secret to Motivation and Determination – Get Things Done!

March 19, 2013

What do you do to feel inspired? My clients often tell me they desire something SO MUCH, but they just can’t seem to find the motivation. I know exactly what they mean, and I also know the secret to changing it. I remember a few years ago, one of those (many) times I was living in [...]

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Focus On: Smoothies and Processed Free March

March 7, 2013

I go through phases with what I eat, and how I eat it. I’ve always been this way—I find something I like, and then I eat it until I’m sick of it and need a break. A few years ago, I went through a major smoothie phase, and then I dropped them for a while, [...]

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Be Kind to People, and Brag Sometimes too.

March 1, 2013

Recently, my friend Jessica posted about the topic of Compliments, and it was a great reminder for me. It made me think back to times when people did things for me that were extra nice, or when they let me know I did a good job on something. It feels so nice to get compliments, [...]

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