Rss Feed
Tweeter button
Facebook button
Linkedin button
Stumbleupon button
Youtube button
Google+

Coconut Oil and Sugar Facial Scrub

March 1, 2014

I don’t know about where you live, but in California in the winter, the air is much more dry than in the summer. My lips crack and my skin is dry. I do try and stay on top of my skin health with my Lazy Girl’s Approach to Oil Cleansing, my  homemade facials and pore [...]

Pin It
Read the full article →

Giveaway: 12 Packs of Nick’s Free Range Snack Sticks ($40 Value)

February 28, 2014

I was paid to write this post. However, I only promote sponsors I believe in. Have you tried Nick’s Sticks?! Until I found Nick’s Sticks, I never ate a lot of beef jerky (or other products like it) because even before I was into eating Real Food, I knew from looking at the ingredient lists [...]

Pin It
Read the full article →

Pregnancy Update: 26 Weeks

February 27, 2014

I finally feel good! Like, for real good, not just better than before. I think Dave is relieved, although he won’t admit it and is supportive no matter how much of a slug I am. I can focus, and think clearly, and stay up a little bit later without crashing the next day… I guess [...]

Read the full article →

Eat Fermented Foods During Pregnancy

February 26, 2014

Fermented foods are way less common in our society today than they were even a hundred years ago. People like Laura Ingalls most likely grew up eating a bit of fermented foods at each meal, often served like a sort of condiment (not a main dish). It was necessary to preserve foods in those days [...]

Pin It
Read the full article →

6 Steps to Get Off a Weight Loss Plateau

February 25, 2014

When you are working on losing weight, it’s very common to hit a plateau periodically, or a period of time in which you stop losing weight. This can be very frustrating and in my experience with clients, it is often the point at which people give up or stop trying so hard. The thing is, [...]

Pin It
Read the full article →

Eat Beets: Improve Your Endurance Effortlessly!

February 24, 2014

One of my favorite things to tell clients is that they should find ways to cheat to reach their goals. Don’t get me wrong, I don’t really think there are any free lunches overall… But, I do think there are things we can do to make reaching our goals easier. This actually applies to all [...]

Pin It
Read the full article →

Work Out Smarter, Not Harder: Train Your Body to Burn Fat

February 23, 2014

If I could invent a magic pill for weight loss… I’d make billions! I’ll be honest though, I’m not trying to find ways to get around adopting a healthy lifestyle, I just love researching ideas and testing out theories for how to help people get the most bang for their buck in the food and [...]

Pin It
Read the full article →

Chopped Greek Salad with Creamy Yogurt Herb Dressing

February 22, 2014

I am totally in a food rut. It’s super frustrating, and I’m probably just being a whiny pregnant lady, but this week I felt very aimless about food with NO CLUE what to make for dinner. I’m bored. I’m tired. I’m spoiled because Whole Foods is right down the street—but we’re moving next weekend and [...]

Pin It
Read the full article →

Pregnancy Tip: The Superfood that Gives Your Energy Back!

February 21, 2014

I’m sorry. I’ll just start by saying that because I have a feeling that most people are not going to like what I tell you in this post. There really is a food that will boost your energy tremendously during pregnancy (and do it in a totally healthy, safe, and natural way). I’ll tell you [...]

Pin It
Read the full article →

Oil Pulling plus Bonus Natural Teeth Whitening with Activated Charcoal!

February 20, 2014

You’ve probably heard about oil pulling by now (if you haven’t, learn more here). Maybe you even saw my post last week about how I used it to get my gums to stop bleeding during pregnancy. There is a lot of information about it floating around, and although I can’t give you any peer reviewed [...]

Pin It
Read the full article →