Stress

{Ask the Aromatherapist} Essential Oils Protocol: Stress Buster

Essential Oil Protocol: Stress Buster Having a stressful day? It happens to all of us sometimes. What sets us apart from each other is not that we experience stress, but how we deal with it. In our wellness community, we do a program all about stress and in that we cover many lifestyle practices you …

{Ask the Aromatherapist} Essential Oils Protocol: Stress Buster Read More »

Secrets to Perfect Skin Step 2: Magical Miracle Supplements!

I’m probably putting step 2 a little bit too early in this series of videos, but I can’t help it. I’ve made food changes in my life that have definitely helped my skin’s appearance and health, and I really think step 3 is super important… but, the thing that has had the biggest impact on …

Secrets to Perfect Skin Step 2: Magical Miracle Supplements! Read More »

What do you get when you cross a superfood with an adaptogen?? (hint: it involves chlorella growth factor and eleuthero… what?!)

Last week, SunChlorella contacted me and asked if I’d like to review one of their products. I was excited to do this because I’ve been a SunChlorella tablets fan for years… Of course I said yes. Here’s my review—free product, honest review! Here’s the post I wrote a while ago that talks about┬áChlorella. The SunChlorella …

What do you get when you cross a superfood with an adaptogen?? (hint: it involves chlorella growth factor and eleuthero… what?!) Read More »

Give your body the tools it needs to heal itself!

It’s Thurrrrsday! This week feels funny to me because I haven’t exercised or been active at all, and I keep checking in with myself to make sure that I really can’t yet, and am not just using my wounds as an excuse (so far, I’m not). I know, you know…I have stitches. I’m still in …

Give your body the tools it needs to heal itself! Read More »