My Favorite Things

Lazy Girl’s Approach to the Oil Cleansing Method

I’ll start by saying I’m a huge fan of the oil cleansing method based on the theory behind it and the results I’ve gotten! I’ve studied it and experimented with it extensively over the last few years. Being an adult with annoying problematic skin can lead a person to trying extreme things—I’m sure some of …

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Turmeric: Nature’s Antidote for Inflammation (and ways to incorporate it into your diet!)

Turmeric is a miracle. I knew this conceptually before, but my husband (Dave) and I just confirmed it. 15 years ago, Dave was at a party, and while hanging out on the deck of the second story of the house, he leaned on the railing. The railing detatched, and both he and the railing fell …

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I’m a Great Secret Keeper… Except When I Have Secrets of My Own! This is a Big One (or two)!

As a wellness coach, I have a big responsibility to respect people’s privacy. In fact, I’m like a vault. I am honored when people, whether they are clients or friends, share personal information with me. I tell no one. Not even my husband. (Yep, that’s right, I got married). The thing is, I’m terrible at …

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Enviable Post Baby Body and Mind (online course)

Pilar and I launched another course entitled, Enviable Post Baby Body and Mind. We’re excited about it because it’s a blend of yoga practices (6 of them) and nutrition information that will help new moms recover from pregnancy, labor, and delivery, and also help them to reach their post-pregnancy body goals. We’re especially thrilled to …

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