Mental Game

It’s Quite Simple, but Not Necessarily Easy—Take Charge and Change Your Life

Remember the old days when TVs didn’t have remotes? I remember when we first got a cable box that sat on top of the TV–it had a dial, and you had to get up to change it. I’m not sure when remotes appeared, but I sure don’t know anyone without one now! How torturous would …

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What made your day? {Don’t Save Your Fancy Pants!}

Today was fantastic! Well, the greatness actually started last night—Matthew got here a little after 8pm, and we had a slumber party in the living room. He was a good sport and watched Little House on the Prairie with me, and then we chatted and went to sleep (well, he did…I was wide awake—since I …

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Give your body the tools it needs to heal itself!

It’s Thurrrrsday! This week feels funny to me because I haven’t exercised or been active at all, and I keep checking in with myself to make sure that I really can’t yet, and am not just using my wounds as an excuse (so far, I’m not). I know, you know…I have stitches. I’m still in …

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Sweet Onion Sliders with Roasted Tomatoes and Blue Cheese

Today was one of those eat-what’s-in-the-house days. I dug around a bit, and came up with these:   I worked early, went to the gym…and then I really needed to eat lunch (at 10:45 this morning). Sweet Onion Sliders with Roasted Tomatoes and Blue Cheese For the burgers: I used a mixture of ground bison …

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Vanilla Donuts with Lemon Cheesecake Frosting (Grain/Gluten-Free, Sugar-Free option)

Today, I wellness coached all morning (it was a great morning of talking to people, by the way! Lots of awesome blood pressure readings, good health updates, and positive attitudes/conversations). Next, I came home and worked some more…and after all that, I needed a break before I go to meet another client tonight. So, naturally, …

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