Mental Game

Breathing Tricks to Get More Out of Your Essential Oils

First, nose pics are weird. Second, I bet you don’t know that the nostril you breathe through impacts your brain function! (Although maybe you do remember that the right side of your brain controls the left side of your body, and vice versa… this is similar in concept, but we’re talking nostrils affecting brains here …

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{Ask the Aromatherapist} Essential Oils Protocol: Stress Buster

Essential Oil Protocol: Stress Buster Having a stressful day? It happens to all of us sometimes. What sets us apart from each other is not that we experience stress, but how we deal with it. In our wellness community, we do a program all about stress and in that we cover many lifestyle practices you …

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Five Secrets for Making Your Resolutions Stick!

As a wellness coach, I’ve realized there are two main parts to changing your habits for the better. First, you have to actually know what a better habit is. Second, you have to get yourself to do things differently each time you face the choice.   The first part is difficult. Credible information is out …

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UA What’s Beautiful Campaign – Team Thrive!

In this video, I’m just telling you about the plan for my What’s Beautiful Team — It’s going to be fun! I emailed all the people who responded the first time around, and have started to get responses and confirmations about being on the team. Of course, I was little overwhelmed with the over-50 emails …

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