First, nose pics are weird. Second, I bet you don’t know that the nostril you breathe through impacts your brain function! (Although maybe you do remember that the right side of your brain controls the left side of your body, and vice versa… this is similar in concept, but we’re talking nostrils affecting brains here …
Breathing Tricks to Get More Out of Your Essential Oils Read More »
I was first introduced to the idea of Flavor Families in 2008, when I attended a workshop in Santa Fe, called Refreshing the Shape of America’s Plate. Amanda Archibald, of Field to Plate, explained the nuances of food flavors and textures to us. I was intrigued by what I learned from her, as well as …
Essential Oil Protocol: Stress Buster Having a stressful day? It happens to all of us sometimes. What sets us apart from each other is not that we experience stress, but how we deal with it. In our wellness community, we do a program all about stress and in that we cover many lifestyle practices you …
{Ask the Aromatherapist} Essential Oils Protocol: Stress Buster Read More »
My son is three, and he’s a (mostly) Reformed Picky Eater. I’ll tell you his story later, in case you’re interested, but first I have to tell you why my approach is different than others. I read all the books and all the websites about how to get a child to try new foods and …
When you are working on losing weight, it’s very common to hit a plateau periodically, or a period of time in which you stop losing weight. This can be very frustrating and in my experience with clients, it is often the point at which people give up or stop trying so hard. The thing is, …
Over the past several years, I’ve done a lot of corporate wellness coaching. The number one and two things people want to work with me on are (1) Food/Diet and (2) Fitness/Body. Of course, many people wanted to focus on both, and generally the top reason for focusing on either was to lose weight. I …
As a wellness coach, I’ve realized there are two main parts to changing your habits for the better. First, you have to actually know what a better habit is. Second, you have to get yourself to do things differently each time you face the choice. The first part is difficult. Credible information is out …
Here’s my thought for the day… or for life, actually 🙂 News/Notes: Summer at the lake is amazing… and I love the food and wine, and relaxing. K will be here later this week, and we’re going to revert back to our adolescence and sit on rafts reading magazines all day. We’ll just be drinking …
I’ve made this so many times now that I have the perfect recipe (if I do say so). My client loved it too… and she had no idea it was full of cauliflower 🙂 Cauli-Coconut Flour Pizza Crust ½ cup cauli rice 2 T coconut flour 2 eggs ¾ cup sharp cheddar 1-2 tsp pizza …
Best Cauliflower Pizza Crust! (grain and gluten free!) Read More »
In this video, I’m just telling you about the plan for my What’s Beautiful Team — It’s going to be fun! I emailed all the people who responded the first time around, and have started to get responses and confirmations about being on the team. Of course, I was little overwhelmed with the over-50 emails …
