If I could invent a magic pill for weight loss… I’d make billions! I’ll be honest though, I’m not trying to find ways to get around adopting a healthy lifestyle, I just love researching ideas and testing out theories for how to help people get the most bang for their buck in the food and …
Work Out Smarter, Not Harder: Train Your Body to Burn Fat Read More »
I’m sorry. I’ll just start by saying that because I have a feeling that most people are not going to like what I tell you in this post. There really is a food that will boost your energy tremendously during pregnancy (and do it in a totally healthy, safe, and natural way). I’ll tell you …
Pregnancy Tip: The Superfood that Gives Your Energy Back! Read More »
You’ve probably heard about oil pulling by now (if you haven’t, learn more here). Maybe you even saw my post last week about how I used it to get my gums to stop bleeding during pregnancy. There is a lot of information about it floating around, and although I can’t give you any peer reviewed …
Oil Pulling plus Bonus Natural Teeth Whitening with Activated Charcoal! Read More »
My friend Kirsten from Cheerfully Imperfect is hosting a 30-Day Fermented Foods Challenge. I’m really excited about this because I love fermented foods and I think they’re sorely lacking from many people’s diets.The deal is that Kirsten is providing the space (a facebook group) for participants to share fermenting ideas, recipes, and information, and also …
Have you tried bulletproof coffee yet?! If not, you should. You really really should. It’s amazing. My husband and I usually start talking about it at night when we go to bed—about how we can’t wait to have coffee in the morning. I’m currently drinking decaf since I’m pregnant, so I can really attest to …
Bulletproof Coffee (with a weight loss and muscle building boost!) Read More »
Contrary to popular belief, most of the so-called “damage” done to a woman’s vagina does not happen during childbirth. It happens during pregnancy. Picture your pelvic girdle. Here, I’ll help. That opening in the middle? That’s where your baby exits your body (what you see behind the opening is your spine leading down to …
Pregnancy and Childbirth Tips: 9 Secrets to Save Your Vagina Read More »
I want to tell you about an amazing opportunity that my friend, Margaret Floyd is offering… She is currently running a sale on her 14-Day Sugar Control Detox Program!! The sale is a 2-for-1 deal—so you can sign up with a friend (or your honey) and do the detox together! I am a firm believer …
One of my main goals in life is to find the most efficient ways for people to feel awesome and look great too. From my years of wellness coaching, I know that most people want to look and feel good, but they also don’t have tons of time to achieve that. I’ve learned that we …
Abs are Made in the Kitchen: Perfect After Workout Snack Read More »
Over the past several years, I’ve done a lot of corporate wellness coaching. The number one and two things people want to work with me on are (1) Food/Diet and (2) Fitness/Body. Of course, many people wanted to focus on both, and generally the top reason for focusing on either was to lose weight. I …
There is such a wide range of sources for pregnancy advice, so much information to wade through and interpret, and sometimes… you just need a list of things to do! I first became aware of this need when I was trying to coach a client whose standard response to me became, “Please don’t tell me …
