Lisa

Why Wait?

For some reason, maybe it’s the time of year (and lack of sunlight?), many people are talking to me about not having very much (or any) motivation or energy. Procrastination is a big enough problem for a lot of people even at normal motivation levels!  I think much of it has to do with the …

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Go Nuts

Nuts.  An interesting, yet slightly confusing topic. If I sent you to the store to purchase some nuts, what would you buy?  Roasted, Salted Peanuts?  Tamari Almonds? Cashews? Trail Mix? There are many options in the grocery store, and many different brands to choose from.  There are also several important things I’ve learned about nuts …

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